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Know what is on your plate.

Amy's Kitchen, SPINACH PIZZA SNACKS, SPINACH

Pizza Amy's Kitchen Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
9.4g Protein
28.2g Carbs
9.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 20%
Carbs 28.2g 60%
Fat 9.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 447mg 19%
Total Carbohydrate 28.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 9mcg 45%
Calcium 247mg 19%
Iron 1.1mg 6%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 247 MG 19%
Iron, Fe 1.1 MG 6%
Potassium, K 188 MG 4%
Sodium, Na 447 MG 19%

About SPINACH PIZZA SNACKS, SPINACH

SPINACH PIZZA SNACKS, SPINACH is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 28.2g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC TOMATO PURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC LOWFAT MILK, ORGANIC SPINACH, ORGANIC WHOLE WHEAT FLOUR, BUTTER (CREAM, SALT), FILTERED WATER, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, NONFAT DRY MILK, SEA SALT, ORGANIC BASIL, ORGANIC CANE SUGAR, ORGANIC HONEY, BLACK PEPPER, SPICES.

Calorie Breakdown

At 235 calories per 100 grams, SPINACH PIZZA SNACKS, SPINACH gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Amy's Kitchen, SPINACH PIZZA SNACKS, SPINACH

See how Amy's Kitchen, SPINACH PIZZA SNACKS, SPINACH compares to other foods in terms of nutrition:

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