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Wehah Farm — SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE

Frozen Dinners & Entrees Wehah Farm Inc Branded
161 Calories
3.9g Protein
29.0g Carbs
2.8g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 1.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 7%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 11%
Carbs 29.0g 81%
Fat 2.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 224 MG 5%
Sodium, Na 145 MG 6%

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Campbell Soup — CHICKEN & DUMPLING RESERVE SOUPS, CHICKEN & DUMPLING 82 3.7g 10.2g 2.9g Campbell Soup — ROTINI BOLOGNESE WITH SAUSAGE RESERVE SOUPS, ROTINI BOLOGNESE WITH SAUSAGE 98 4.9g 10.6g 4.1g Campbell Soup — CREAMY FIESTA CHICKEN SOUPS, CREAMY FIESTA CHICKEN 90 3.7g 9.4g 4.1g Campbell Soup — BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING, MEXICAN STYLE FIESTA 116 2.9g 18.9g 3.7g Campbell Soup — TURKEY POT PIE, TURKEY 187 4.6g 17.2g 11.1g Campbell Soup — CHICKEN POT PIE, CHICKEN 187 4.6g 17.7g 11.1g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE

SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 29.0g of carbohydrates, and 2.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED BLACK BEANS, *CORN, *ONION, *RED BELL PEPPER, *SEASONING BLEND (*GREEN BELL PEPPER POWDER, *VINEGAR POWDER [*RICE MALTODEXTRIN, *WHITE DISTILLED VINEGAR], *ONION, SEA SALT, *GARLIC, * CILANTRO, *RICE CONCENTRATE, * JALAPEO POWDER, *CANE SUGAR, CITRIC ACID, *CHILI PEPPER, *SUNFLOWER OIL, *OREGANO, *LIME OIL), *HIGH OLEIC SUNFLOWER OIL.

Dietary Information

SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE gets 10% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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