IYA — SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 128 UG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 14 MG | 78% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (80g per 100g), supporting digestive health.
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (107% of Daily Value per 100g).
About SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING
This seasoning blend by IYA Foods LLC offers a unique combination of tropical coconut flavor with authentic African spices. The mix contains coconut, ginger, garlic, coriander, fennel, chili pepper, sugar, and salt. It delivers a significant amount of calories, fats, and carbohydrates due to the coconut content. With 1400 calories, 120 grams of carbohydrates, and 100 grams of fat per 100g serving, this seasoning should be used sparingly as part of a balanced diet. It can add a flavorful kick to various dishes, but its high caloric and fat content require mindful portion control. Classified as a seasoning mix, this product is best utilized to enhance the taste profile of meals rather than as a primary source of nutrition.
Ingredients
COCONUT, GINGER, GARLIC, CORIANDER, FENNEL, CHILI PEPPER, SUGAR, SALT
Dietary Information
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING include Vitamin K (phylloquinone) (107% DV) , and Iron, Fe (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING gets 6% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IYA — SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING
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