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IYA — SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING

Seasoning Mixes, Salts, Marinades & Tenderizers IYA Foods LLC Branded
1,400 Calories
20g Protein
120g Carbs
100g Fat
80g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,400
% Daily Value*
Total Fat 100g 128%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 120g 44%
Dietary Fiber 80g 286%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 14mg 78%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 8%
Carbs 120g 50%
Fat 100g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 128 UG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 14 MG 78%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 78 MG 2%
Sodium, Na 100 MG 4%
Zinc, Zn 0 MG 0%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
World Finer — TACO SEASONING MIX 278 11.1g 55.6g 0g Ellbee's — GOURMET GARLIC TISCAN 44 0g 22.2g 0g McCarthy Spice & Blends — RESCUE RUB 455 0g 90.9g 0g Nutmeg Spice — MAPLE BACON SEASONING 250 25g 25g 0g Midi-Conserves S.A — LEMONGRASS STIR-IN PASTE 200 0g 10g 20g George DeLallo — ROASTING & GRILLING VEGGIE MARINADE, GARLIC & HERB 800 0g 6.7g 86.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (80g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (107% of Daily Value per 100g).

About SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING

Iya Foods' Spicy Coconut Seasoning blends coconut, ginger, garlic, coriander, fennel, chili pepper, sugar, and salt into an authentic West African spice base. The coconut brings fat and body while the layered spices - particularly ginger and chili - drive the heat and aromatic complexity. Fiber content is unusually high for a seasoning blend because of the whole coconut and whole seed ingredients. Use it as a dry rub, stir it into sauces, or add it to rice and stews. The balance of warm, savory, and spicy flavors reflects the culinary traditions it comes from rather than a generic "spicy coconut" approximation.

Ingredients

COCONUT, GINGER, GARLIC, CORIANDER, FENNEL, CHILI PEPPER, SUGAR, SALT

Dietary Information

SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING include Vitamin K (phylloquinone) (107% DV) , and Iron, Fe (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,400 calories per 100 grams, SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES, SPICY COCONUT SEASONING gets 6% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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