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Wakefern Food — SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN

Yogurt Wakefern Food Corporation Branded
53 Calories
2g Protein
4.7g Carbs
2.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 22%
Carbs 4.7g 52%
Fat 2.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 17 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Yoplait — RASPBERRY YOGURT, RASPBERRY 128 3.6g 12.8g 7.1g Yoplait — STRAWBERRY YOGURT, STRAWBERRY 121 3.6g 13.5g 6.4g Danone US — SMOOTHIE DRINKS, STRAWBERRY, BIRTHDAY CAKE 54 2.2g 11.8g 0g Danone US — NONFAT YOGURT, STRAWBERRY BANANA, PEACH 53 3.5g 8.9g 0g Lala U.S — PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS, PINA COLADA 58 2.4g 10.6g 0.7g ORANGE TURMERIC REAL GREEK YOGURT, ORANGE TURMERIC 128 7.5g 15.9g 4.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN

SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 4.7g of carbohydrates, and 2.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

OAT BLEND (WATER, WHOLE GRAIN OATS), CORN STARCH, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.

Dietary Information

SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN gets 15% of its calories from protein, 35% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food — SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN

See how Wakefern Food — SPECIALTY, PLAIN DAIRY FREE OAT MILK YOGURT, PLAIN compares to other foods in terms of nutrition:

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