Mille Lacs Mp — SPANISH MANZANILLA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About SPANISH MANZANILLA OLIVES
Spanish manzanilla green olives from Mille Lacs Foods, pimiento-stuffed and packed in brine with citric and ascorbic acid. Each 15g serving contains 127 calories, 13.33g of fat, 6.67g of protein, and 6.7g of fiber. The high fiber content for such a small serving is notable. Olives are rich in monounsaturated fat. These are the classic pimiento-stuffed variety used in martinis, antipasto plates, salads, and Spanish tapas.
Ingredients
GREEN OLIVES, WATER, MINCED PIMIENTO (E401, E412, E509), SALT, ANTIOXIDANT: CITRIC ACID, ASCORBIC ACID.
Dietary Information
SPANISH MANZANILLA OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH MANZANILLA OLIVES include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, SPANISH MANZANILLA OLIVES gets 21% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is moderate, similar to many lean proteins and whole grains.
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