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Wal-Mart — SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE & CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
168 Calories
10.5g Protein
14.2g Carbs
7.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 295mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.5g 21%
Vitamin D 21mcg 105%
Calcium 149mg 11%
Iron 0.5mg 3%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 33%
Carbs 14.2g 44%
Fat 7.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 122 MG 3%
Sodium, Na 295 MG 13%

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Cedarlane Natural — FALAFEL VEGETARIAN BOWL, FALAFEL 109 3.9g 13.7g 4.6g Ruiz Food Products — MICROWAVEABLE CHORIZO MAC'N CHEESE 192 9.4g 12.9g 10.6g Camino Real — CHICKEN, RICE & BEANS BURRITO, CHICKEN, RICE & BEANS 195 7.1g 32.7g 3.5g Camino Real — RED HOT BEEF BURRITOS, RED HOT BEEF 301 8.0g 34.5g 14.2g Camino Real — BEEF & BEAN GREEN CHILI BURRITOS, BEEF & BEAN 292 7.1g 33.6g 14.2g Camino Real — PINTO BEANS, CHEDDAR CHEESE, MILK CHILI PEPPERS, AND ONION BEAN & CHEESE BURRITOS, BEAN & CHEESE 230 8.0g 35.4g 7.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE & CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE

SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE & CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 14.2g of carbohydrates, and 7.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED PENNE PASTA (WATER, SEMOLINA [WHEAT], EGG WHITE), WATER, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN, COTTONSEED OIL, SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, NONFAT DRY MILK, MILK (VITAMIN D3 ADDED), RED AND GREEN BELL PEPPER, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), RICE STARCH, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SODIUM CITRATE, CORN, GARLIC (GARLIC, WATER), SPICES.

Calorie Breakdown

At 168 calories per 100 grams, SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE & CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE gets 25% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE & CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE

See how Wal-Mart — SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE & CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE compares to other foods in terms of nutrition:

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