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Mountain Man Nut & Fruit — SOUTHWEST SIZZLE, SOUTHWEST

Other Snacks Mountain Man Nut & Fruit Co. Branded
556 Calories
16.7g Protein
33.3g Carbs
27.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 33.3g 12%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2mg 11%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 33.3g 43%
Fat 27.8g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2 MG 11%
Potassium, K 292 MG 6%
Sodium, Na 889 MG 39%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Coriolis — GARLIC BEEF JERKY, GARLIC 250 46.4g 0g 5.4g Hmb — HOT & SPICY CRACKLINS, HOT & SPICY 571 50g 0g 42.9g HealthVerve Food Manufacturing — CAROLINA HONEYS BBQ SEASONED PORK BITES, CAROLINA HONEYS 393 25g 28.6g 21.4g Rudolph — CHILE & LIME FLAVORED PORK RINKS CHICHARRONES, CHILE & LIME 571 57.1g 7.1g 32.1g SmashMallow — HOMEMADE VANILLA SMASHCRISPY MARSHMALLOW RICE TREATS, HOMEMADE VANILLA 400 4g 76g 10g Rudolph — SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS, SALT & VINEGAR 571 57.1g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About SOUTHWEST SIZZLE, SOUTHWEST

SOUTHWEST SIZZLE, SOUTHWEST is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 27.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, SUGAR, SESAME SEEDS, BULGUR WHEAT, PALM OIL, DEXTROSE, JALAPENO PEPPERS, CORN FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, SPICES, SALT, RED PEPPER, CHILI PEPPER, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, CANOLA OIL, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, BUTTERMILK, SUNFLOWER OIL, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, NATURAL SMOKE FLAVOR, BEET POWDER (COLOR), TURMERIC (COLOR), EXTRACTIVES OF ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), RED 40 (COLOR), CITRIC ACID, LACTIC ACID, XANTHAN GUM, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE SODA. LESS THAN 1% SILICON DIOXIDE TO PREVENT CAKING.

Dietary Information

SOUTHWEST SIZZLE, SOUTHWEST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWEST SIZZLE, SOUTHWEST include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, SOUTHWEST SIZZLE, SOUTHWEST gets 12% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — SOUTHWEST SIZZLE, SOUTHWEST

See how Mountain Man Nut & Fruit — SOUTHWEST SIZZLE, SOUTHWEST compares to other foods in terms of nutrition:

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