Basic American — SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 7.4 MG | 41% | |
| Potassium, K | 953 MG | 20% | |
| Sodium, Na | 624 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (27% DV).
About SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI
Modern Table Meals Southwest Bean Pasta + Veggie Kit is a meal kit built around red lentil rotini pasta paired with a dry southwest-style sauce mix, black beans, corn, and red bell pepper. Per 100g the dry mix provides 341 calories, 62.4g carbohydrates, 21.2g protein, 1.2g fat, and 8.2g fiber. The lentil rotini uses red lentil flour as the primary ingredient with oat fiber and xanthan gum. Chipotle, jalapeno, and chili pepper seasoning gives the sauce heat and smokiness. A complete one-pot meal preparation.
Ingredients
RED LENTIL ROTINI (RED LENTIL FLOUR, OAT FIBER, CALCIUM SULFATE, XANTHAN GUM), DRY SAUCE MIX [CANE SUGAR, TOMATO, SALT, GARLIC, ONION, SPICE, YEAST EXTRACT, CONTAINS 2% OR LESS: NATURAL FLAVORS (ROASTED TOMATO AND MIREPOIX), CHILI PEPPER, JALAPENO PEPPER, CITRIC ACID, SILICON DIOXIDE], BLACK BEAN, CORN, SEASONING (NATURAL LIME FLAVOR, SPICE, CHIPOTLE PEPPER, SILICON DIOXIDE), RED BELL PEPPER.
Dietary Information
SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI include Iron, Fe (41% DV) , Vitamin C, total ascorbic acid (35% DV) , Sodium, Na (27% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI gets 25% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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