Frito-Lay — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (22% DV).
About SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
Ruffles Sour Cream and Onion Flavored Potato Chips by Frito-Lay deliver the classic combination of tangy sour cream and savory onion on thick ridged chips. Each 28g serving provides 536 calories, 35.71g of fat, 7.14g of protein, and 3.6g of fiber alongside 53.57g of carbohydrates.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SOUR CREAM & ONION SEASONING (WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK, SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, MALTODEXTRIN [MADE FROM POTATO], MONOSODIUM GLUTAMATE, CANOLA OIL, PARSLEY, YEAST EXTRACT, AND GUM ACACIA).
Dietary Information
Notable micronutrients in SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION include Potassium, K (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION
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