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Nli — SOUP & OYSTER CRACKERS, SOUP & OYSTER

Crackers & Biscotti Nli, LLC Branded
467 Calories
13.3g Protein
73.3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 73.3g 76%
Fat 10g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Potassium, K 133 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Brandless — BISCOTTI THINS, ALMOND CHOCOLATE 400 13.3g 66.7g 11.7g Keebler — LIGHT AND BUTTERY OVEN BAKED CRACKERS, ORIGINAL 562 6.3g 56.3g 31.3g Nonni's — BISCOTTI, KEY LIME COCONUT 455 9.1g 72.7g 13.6g UTZ Quality — SANDWICH CRACKERS CHEESE FLAKE, PEANUT BUTTER 487 10.3g 59.0g 25.6g Wehah Farm — BAKED GRAIN BITES, VANILLA CHAI 464 7.1g 75g 14.3g Dewey's Bakery — CRACKERS, CHIPOTLE CHEDDAR CORNBREAD 429 14.3g 42.9g 21.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About SOUP & OYSTER CRACKERS, SOUP & OYSTER

SOUP & OYSTER CRACKERS, SOUP & OYSTER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 10g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, PALM OIL, SALT, YEAST, BAKING POWDER, SUGAR, SODIUM METABISULFITE.

Dietary Information

Notable micronutrients in SOUP & OYSTER CRACKERS, SOUP & OYSTER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SOUP & OYSTER CRACKERS, SOUP & OYSTER gets 11% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nli — SOUP & OYSTER CRACKERS, SOUP & OYSTER

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