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Know what is on your plate.

Russell Stover Candies, SOLID MILK CHOCOLATE

Chocolate Russell Stover Candies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

509 Calories
7.0g Protein
59.7g Carbs
31.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 7%
Carbs 59.7g 61%
Fat 31.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 19.3g 97%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 70mg 3%
Total Carbohydrate 59.7g 22%
Dietary Fiber 1.8g 6%
Total Sugars 56.1g
Protein 7.0g 14%
Vitamin D 21mcg 105%
Calcium 177mg 14%
Iron 3.5mg 20%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 3.5 MG 20%
Potassium, K 358 MG 8%
Sodium, Na 70 MG 3%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About SOLID MILK CHOCOLATE

SOLID MILK CHOCOLATE is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 59.7g of carbohydrates, and 31.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}.

Dietary Information

Notable micronutrients in SOLID MILK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, SOLID MILK CHOCOLATE gets 6% of its calories from protein, 47% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Russell Stover Candies, SOLID MILK CHOCOLATE

See how Russell Stover Candies, SOLID MILK CHOCOLATE compares to other foods in terms of nutrition:

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