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Harris-Teeter, SODA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SODA
Harris Teeter soda is a private-label carbonated soft drink from the Harris Teeter grocery chain, made with carbonated water, high fructose corn syrup, citric acid, natural flavor, potassium benzoate as a preservative, and caramel color. Per 100 ml it provides 42 calories and 10.4 g carbohydrates with no fat, protein, or fiber -- a profile typical of standard cola or citrus-style sodas. High fructose corn syrup is the sole sweetener, contributing all carbohydrate calories. Potassium benzoate is an effective preservative though some studies note it may form benzene when combined with ascorbic acid under heat and light. It is free from common allergens and gluten. As a private label soda it provides a budget-friendly carbonated beverage option without the brand premium of national label equivalents, suited for general soft drink consumption occasions.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR.
Dietary Information
SODA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, SODA gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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