Snyder's-Lance — SNYDER'S OF HANOVER, SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SNYDER'S OF HANOVER, SOURDOUGH
Classic sourdough hard pretzels from Snyder's of Hanover, made from five ingredients: enriched wheat flour, water, salt, yeast, and soda. Per 28 g serving: 357 calories, 10.71 g protein, 78.57 g carbs, no fat, and 3.6 g fiber. The fat-free profile and meaningful protein from the flour make these one of the more nutritionally straightforward chip-aisle snacks. Pairs well with mustard, cheese dip, or eaten plain.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SODA.
Dietary Information
SNYDER'S OF HANOVER, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SNYDER'S OF HANOVER, SOURDOUGH include Thiamin (83% DV) , Folate, total (54% DV) , Sodium, Na (37% DV) , Riboflavin (37% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SNYDER'S OF HANOVER, SOURDOUGH gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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