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Snyder's-Lance, SNYDER'S OF HANOVER, SOURDOUGH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SNYDER'S OF HANOVER, SOURDOUGH
Five ingredients: enriched wheat flour, water, salt, yeast, and soda. Snyder's sourdough hard pretzels keep it that simple. Fat is essentially zero, protein is moderate from the flour, and carbs dominate. Fiber is present at a useful level given the flour base. No flavoring agents, no oils, no coatings. The sourdough character comes from fermentation rather than added flavoring.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SODA.
Dietary Information
SNYDER'S OF HANOVER, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SNYDER'S OF HANOVER, SOURDOUGH include Thiamin (83% DV) , Folate, total (54% DV) , Sodium, Na (37% DV) , Riboflavin (37% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SNYDER'S OF HANOVER, SOURDOUGH gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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