Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Snyder's-Lance — SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded
400 Calories
10g Protein
76.7g Carbs
6.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 76.7g 82%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).

About SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS

Snyder's Multigrain Braided Twists bring together an impressive roster of whole grains: whole wheat, oat, yellow corn, malted barley, buckwheat, rice, rye, millet, flax, and sesame and poppy seeds. Enriched flour still anchors the base, so this isn't a pure whole-grain product, but the fiber count is genuinely higher than standard pretzels. Fat is low and the texture is dense and chewy in a way that makes them satisfying. For a pretzel snack, these are among the more thoughtfully constructed options on the shelf.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, CANOLA OIL, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHOLE YELLOW CORN FLOUR, WHOLE MALTED BARLEY FLOUR, RYE FLOUR, WATER, WHOLE BUCKWHEAT FLOUR, WHOLE RICE FLOUR, POTATO FLOUR, SALT, SOY FLOUR, SESAME SEEDS, WHOLE MILLET, FLAX SEEDS, POPPY SEEDS, SUGAR, VITAL WHEAT GLUTEN, YEAST, SODA.

Dietary Information

SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS include Niacin (33% DV) , Folate, total (33% DV) , Iron, Fe (27% DV) , Riboflavin (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS gets 10% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS

See how Snyder's-Lance — SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS
Hi! Ask me anything about SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS — nutrition, recipes, health benefits, or meal ideas.