Snyder's-Lance — SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, PUMPERNICKEL & ONION, PUMPERNICKEL & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, PUMPERNICKEL & ONION, PUMPERNICKEL & ONION
Snyder's pumpernickel and onion twists get their distinctive dark color from caramel color rather than rye flour alone - rye does appear, but well behind enriched wheat flour on the ingredient list. Onion powder, hydrolyzed soy protein, vinegar, and lactic acid build the savory, slightly tangy flavor profile. Fat is moderate, fiber is present, and sodium runs high as with most pretzels. The braided shape adds snap and makes them better for dipping than thinner pretzel styles.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CARAMEL COLOR, ONION POWDER, SALT, RYE FLOUR, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, VITAL WHEAT GLUTEN, VINEGAR, YEAST, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, SODA.
Dietary Information
SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, PUMPERNICKEL & ONION, PUMPERNICKEL & ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, PUMPERNICKEL & ONION, PUMPERNICKEL & ONION include Sodium, Na (41% DV) , Riboflavin (35% DV) , Niacin (33% DV) , Folate, total (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, PUMPERNICKEL & ONION, PUMPERNICKEL & ONION gets 10% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance — SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, PUMPERNICKEL & ONION, PUMPERNICKEL & ONION
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