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Snyder's-Lance — SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded
400 Calories
10g Protein
80g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 86%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 833 MG 36%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (36% DV).
  • Good source of Niacin (25% DV).

About SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY

Snyder's of Hanover Blueberry Braided Twist Pretzels blend enriched flour, whole wheat flour, blueberry fiber, and malt extract for a subtly sweet pretzel with a twist shape. Per 30g serving: 400 calories, 10g protein, 80g carbs, 3.33g fat, and 6.7g fiber. The added fiber from blueberry and whole wheat flour sets these apart from standard pretzels.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MALT (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, BLUEBERRY FIBER, WATER, CANOLA OIL, POTATO FLOUR, SALT, WHEAT GLUTEN, NATURAL FLAVOR, YEAST, SODA.

Dietary Information

SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY include Sodium, Na (36% DV) , Iron, Fe (33% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, BLUEBERRY, BLUEBERRY

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