Snacks, sesame sticks, wheat-based, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (31% DV).
About Snacks, sesame sticks, wheat-based, unsalted
These crunchy, bite-sized snacks are made from wheat-based dough mixed with sesame seeds, then baked or fried until golden and crisp. They offer a satisfying texture and nutty flavor, making them a popular choice for on-the-go snacking or as a crunchy addition to salads and snack mixes. Unlike their salted counterparts, this version contains no added sodium, which can be beneficial for those monitoring their salt intake.
Nutritionally, they are energy-dense, providing over 500 calories per 100 grams, primarily from fats and carbohydrates. The fat content is largely from sesame seeds, which contribute heart-healthy unsaturated fats along with vitamin E and minerals like calcium and magnesium. However, they contain no dietary fiber, so they may not support digestive health as well as whole grain or vegetable-based snacks. With a moderate protein content, they can be a quick source of energy but are best enjoyed in moderation within a balanced diet. Common uses include pairing with dips, adding to party snack mixes, or enjoying as a standalone savory treat.
Dietary Information
Notable micronutrients in Snacks, sesame sticks, wheat-based, unsalted include Copper, Cu (45% DV) , Manganese, Mn (39% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Snacks, sesame sticks, wheat-based, unsalted gets 8% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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