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Snacks, sesame sticks, wheat-based, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (31% DV).
About Snacks, sesame sticks, wheat-based, unsalted
Regular trail mix without salt combines nuts, seeds, and dried fruit into a snack that is high in fat from the nuts and moderate in natural sugar from the fruit. Protein is meaningful, making this one of the more nutritionally complete snack options compared to straight grain-based snacks. No fiber is listed in the USDA entry, though real trail mix ingredients would suggest some. It is energy-dense in a way that can catch people off guard if they eat straight from the bag.
Dietary Information
Notable micronutrients in Snacks, sesame sticks, wheat-based, unsalted include Copper, Cu (45% DV) , Manganese, Mn (39% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Snacks, sesame sticks, wheat-based, unsalted gets 8% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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