Snacks, rice cakes, brown rice, multigrain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 5.2 MG | 227% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (227% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, multigrain
These light, crunchy discs are made from puffed whole grains, often a blend of brown rice and other cereals like quinoa, millet, or barley. Their airy texture comes from applying high heat and pressure to the grains, causing them to expand and form a solid but crisp cake. The use of whole grains means they retain the bran and germ, offering more fiber and micronutrients than refined alternatives. They’re naturally low in fat and free from added sugars, making them a relatively clean base for both sweet and savory toppings.
Because they’re low in calories per piece but high in volume, they can help with portion control and satiety when paired with protein or healthy fats—think nut butter, hummus, cottage cheese, or avocado. The multigrain versions may provide a slightly broader nutrient profile, including small amounts of B vitamins, magnesium, and iron, though amounts vary by brand. Their neutral flavor makes them versatile in snacks, light meals, or even as a crisp element in salads. Those monitoring sodium intake should check labels, as some varieties include added salt. Overall, they’re a convenient, shelf-stable option for quick, balanced bites.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, multigrain include Manganese, Mn (227% DV) , Copper, Cu (47% DV) , Niacin (41% DV) , Magnesium, Mg (33% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, rice cakes, brown rice, multigrain gets 9% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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