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Snacks, rice cakes, brown rice, multigrain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 5.2 MG | 227% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (227% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, multigrain
Multigrain brown rice cakes blend brown rice with other grains, producing a slightly more complex flavor and a marginally higher fiber count than the plain corn variety. Fat remains very low, carbohydrates are mostly from the grain starches, and protein sits at a reasonable level for a puffed snack. They are plain enough to work as a base for nut butter, avocado, or hummus, which is where they really earn their place.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, multigrain include Manganese, Mn (227% DV) , Copper, Cu (47% DV) , Niacin (41% DV) , Magnesium, Mg (33% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, rice cakes, brown rice, multigrain gets 9% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, rice cakes, brown rice, multigrain
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