Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 39.7 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (26% DV).
About Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
These crunchy treats combine the salty satisfaction of baked dough with a sweet, often chocolatey, coating. The base consists of pretzels, which are primarily carbohydrates, offering a quick source of energy. The outer layer, typically a confectioner's coating, adds significant calories, primarily from added sugars and fats. While providing a pleasant flavor experience, this type of snack is relatively low in essential nutrients like vitamins, minerals, and fiber.
Nutritionally, it's important to consider the high calorie content and the relatively low fiber content. The high sugar and fat content often contribute to a significant energy density, meaning you get a lot of calories for a small serving. Portion control is therefore key. This snack can be a source of sodium, and individuals monitoring their intake should be mindful of the pretzel base.
In cooking and dietary choices, these are typically enjoyed as a standalone snack. They can also be incorporated into trail mixes, or used as a sweet-salty garnish for desserts. While offering a pleasurable sensory experience, these treats are best enjoyed in moderation as part of a balanced diet rich in whole grains, fruits, vegetables, and lean protein sources.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor include Copper, Cu (34% DV) , Selenium, Se (26% DV) , Sodium, Na (25% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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