Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Snacks Sr Legacy
508 Calories
10.2g Protein
53.4g Carbs
31.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 508
% Daily Value*
Total Fat 31.1g 40%
Saturated Fat 17.0g 85%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 193mg 8%
Total Carbohydrate 53.4g 19%
Dietary Fiber 2.8g 10%
Total Sugars 23.7g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.5mg 8%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.2g 11%
Carbs 53.4g 56%
Fat 31.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 16%
Niacin 3.3 MG 21%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.1 MG 6%
Folate, total 25 UG 6%
Choline, total 24.7 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 4.2 MG 28%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 13.2 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 67 MG 16%
Phosphorus, P 227 MG 18%
Potassium, K 339 MG 7%
Sodium, Na 193 MG 8%
Zinc, Zn 1.5 MG 13%
Copper, Cu 0.3 MG 36%
Manganese, Mn 1.4 MG 59%
Selenium, Se 13.1 UG 24%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Snacks, tortilla chips, ranch-flavor 501 7.2g 62.7g 24.6g Snacks, trail mix, regular 462 13.8g 44.9g 29.4g Breakfast bar, corn flake crust with fruit 376 4.4g 72.8g 7.5g Snacks, corn-based, extruded, onion-flavor 499 7.7g 65.1g 22.6g Snacks, corn-based, extruded, puffs or twists, cheese-flavor 567 5.5g 54.5g 36.5g Snacks, KRAFT, CORNNUTS, plain 446 8.5g 71.9g 15.6g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Copper, Cu (36% DV).
  • Rich source of Manganese, Mn (59% of Daily Value per 100g).
  • Good source of Selenium, Se (24% DV).
  • Good source of Niacin (21% DV).

About Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

These convenient treats combine the satisfying crunch of granola with the familiar flavors of peanut butter and milk chocolate. Their composition typically includes rolled oats, sweeteners, nuts, and seeds, all bound together and then enveloped in a creamy chocolate coating. While offering a pleasurable eating experience, it's wise to consider their nutritional profile. These bars are energy-dense, primarily due to the fat and carbohydrate content, which contribute significantly to their calorie count. The presence of protein offers some satiety, but the fiber content is relatively modest.

From a dietary perspective, these bars can serve as a quick energy source, making them a popular choice for pre- or post-workout fuel or a handy snack on the go. However, portion control is essential. Due to their high sugar and fat content, overconsumption can contribute to excessive calorie intake. When incorporating them into your diet, consider them a treat rather than a staple. Opt for varieties with lower sugar content, higher fiber, and consider pairing them with a source of protein like Greek yogurt or a handful of nuts to promote steadier blood sugar levels and enhance satiety.

Dietary Information

Notable micronutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter include Manganese, Mn (59% DV) , Copper, Cu (36% DV) , Vitamin E (alpha-tocopherol) (28% DV) , Selenium, Se (24% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 508 calories per 100 grams, Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter gets 8% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

See how Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter compares to other foods in terms of nutrition:

More in Snacks

Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Hi! Ask me anything about Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter — nutrition, recipes, health benefits, or meal ideas.