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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks Sr Legacy
389 Calories
6.7g Protein
75.5g Carbs
6.7g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 367mg 16%
Total Carbohydrate 75.5g 27%
Dietary Fiber 4.6g 16%
Total Sugars 31.5g
Protein 6.7g 13%
Vitamin D 4mcg 20%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 75.5g 85%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%
Thiamin 0.5 MG 42%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.7 MG 39%
Folate, total 75 UG 19%
Choline, total 47.3 MG 9%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 236 UG 26%
Vitamin E (alpha-tocopherol) 2.3 MG 15%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 6.9 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Magnesium, Mg 69 MG 16%
Phosphorus, P 167 MG 13%
Potassium, K 238 MG 5%
Sodium, Na 367 MG 16%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.2 MG 19%
Manganese, Mn 1.5 MG 67%
Selenium, Se 16 UG 29%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Cracker Jack Original 2.87 Ounce Plastic Bag 429 7.1g 82.1g 7.1g Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag 402 5.2g 84.6g 5.4g Doritos Taco Flavor Tortilla Chips 11 Ounce Bag 500 7.1g 57.1g 28.6g Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag 571 7.1g 53.6g 35.7g 1.87OZ LAY'S HOT 546 5.7g 54.6g 33.9g Lays Sour Cream and Onion Potato Chips 1.125 Ounces 566 6.3g 53.5g 34.6g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Manganese, Mn (67% of Daily Value per 100g).
  • Good source of Selenium, Se (29% DV).
  • Good source of Thiamin (42% DV).

About Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100g serving. It provides 6.7g of protein, 75.5g of carbohydrates, and 6.7g of fat. It also contains 4.6g of dietary fiber. A typical serving size is 1.00 bar (60g), which provides 233 calories.

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