Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 47.3 MG | 9% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 236 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (42% DV).
About Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
This snack option provides a convenient and portable source of energy, commonly consumed as a quick breakfast substitute or a mid-day pick-me-up. Each bar delivers a blend of carbohydrates, protein, and fat, with a notable fiber content. The nutritional profile, at 389 calories per 100g, features 6.67g of protein, 75.47g of carbohydrates, 6.67g of fat, and 4.60g of fiber.
The carbohydrate content provides fuel for activity, while the small amount of protein contributes to satiety. The fiber can aid in digestive health and contribute to a feeling of fullness. Due to its carbohydrate and calorie density, this snack can be incorporated into diets requiring higher energy intake, such as those focused on muscle building. In weight loss diets, portion control is important to manage calorie consumption.
For a balanced meal, consider pairing this snack with a source of protein, like Greek yogurt or nuts, and fresh fruit to increase vitamin and mineral intake.
Dietary Information
Notable micronutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors include Manganese, Mn (67% DV) , Riboflavin (44% DV) , Thiamin (42% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors gets 7% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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