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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 47.3 MG | 9% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 236 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Manganese, Mn (67% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (42% DV).
About Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Quaker Oatmeal To Go bars are built around oats and are meant to replace a bowl of oatmeal on a rushed morning. The carbohydrate load is high, as expected from an oat-based product with added sugars and syrup binders. Fiber is present but modest for an oat product once the sugars are accounted for. Protein and fat are both low. They satisfy a quick hunger need and taste like sweetened oatmeal in bar form, which is exactly what they are meant to do.
Dietary Information
Notable micronutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors include Manganese, Mn (67% DV) , Riboflavin (44% DV) , Thiamin (42% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors gets 7% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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