Bruno's Super — SNACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (28% DV).
About SNACK MIX
Southern Home Snack Mix is a multi-grain party mix made from enriched wheat flour, degermed corn meal, whole grain wheat, and canola oil, fortified with vitamins and minerals. A 29g serving provides 414 calories, 6.9g of protein, 75.86g of carbs, 12.07g of fat, and 3.4g of fiber. A classic party snack that works well for bowls and casual entertaining.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, CORN SYRUP SOLIDS, GARLIC POWDER, YEAST, BAKING SODA, MOLASSES, MALT SYRUP, SPICES, NATURAL FLAVOR, WHEY, ONION POWDER, CALCIUM CARBONATE, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYME), TRISODIUM PHOSPHATE, CARAMEL COLOR, SODIUM ASCORBATE (VITAMIN C), BHT (A PRESERVATIVE), REDUCED IRON, FUMARIC ACID, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in SNACK MIX include Iron, Fe (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, SNACK MIX gets 7% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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