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Swiss-American — SMOKED GOUDAM CHEESE, SMOKED GOUDAM

Cheese Swiss-American, Inc. Branded
321 Calories
17.9g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,393mg 61%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 7.1g 15%
Fat 21.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Conagra — GOUDA CHEESE 357 28.6g 0g 28.6g Conagra — SMOKED CHEESE 300 20g 0g 26.7g Weis — STICK CHEESE SHARP CHEDDAR CHEESE 417 25g 4.2g 33.3g Allied Dairy Products — CROC BITES SHARP CHEDDAR CHEESE SNACKS 429 23.8g 0g 38.1g Karabetian Import & Export — HALLOUMI CHEESE 333 0g 0g 27.3g Milton G. Waldbaum — PASTEURIZED PROCESS AMERICAN CHEESE 368 15.8g 10.5g 26.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About SMOKED GOUDAM CHEESE, SMOKED GOUDAM

SMOKED GOUDAM CHEESE, SMOKED GOUDAM is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE (EMULSIFIER), LESS THAN 2% OF CULTURES, ENZYMES, SALT, COLOR ADDED, SODIUM PHOSPHATE, CORN STARCH, SORBIC ACID (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in SMOKED GOUDAM CHEESE, SMOKED GOUDAM include Sodium, Na (61% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SMOKED GOUDAM CHEESE, SMOKED GOUDAM gets 22% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Swiss-American — SMOKED GOUDAM CHEESE, SMOKED GOUDAM

See how Swiss-American — SMOKED GOUDAM CHEESE, SMOKED GOUDAM compares to other foods in terms of nutrition:

More in Cheese

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