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Wal-Mart — SMALL CURD LOW FAT COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Besnier S.A — BRIE SOFT-RIPENED CHEESE 357 17.9g 3.6g 32.1g Besnier S.A — WEE BRIE CHEESE 229 11.4g 0g 20g Besnier S.A — BRIE, SOFT-RIPENED CHEESE 250 25g 3.6g 16.1g Besnier S.A — FETA CHUNK 125 25g 3.6g 0g McIlhenny — SPARTAN, INDIVIDUALLY WRAPPED AMERICAN SINGLES 333 14.3g 9.5g 23.8g Sargento — SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE 421 26.3g 0g 36.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE

SMALL CURD LOW FAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: PASTEURIZED CULTURED SKIM MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, VITAMIN A PALMITATE, NATURAL FLAVOR, ENZYMES.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — SMALL CURD LOW FAT COTTAGE CHEESE

See how Wal-Mart — SMALL CURD LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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