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GS1 Ireland, SKELLIG 100% NATURAL CHEESE

Cheese GS1 Ireland Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

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Queen City Sausage & Prov, PARMESAN & ROMANO GRATED CHEESE 400 40g 0g 30g Saputo Cheese, MONTCHEVRE, NATURAL FRESH GOAT CHEESE 250 14.3g 3.6g 21.4g Savencia Cheese, ALOUETTE, CRUMBLED BLUE CHEESE 357 25g 3.6g 28.6g Societe Commerciale Boursin, BOURSIN, LIGHT GOURMET SPREADABLE CHEESE, GARLIC, HERBS, GARLIC, HERBS 217 13.0g 4.4g 17.4g Noble Bbq, DUVILLAGE 1860, MOON DUST ASH-COVERED SOFT RIPENED CHEESE 429 14.3g 0g 42.9g Pineland Farms, CHEDDAR CHEESE, SMOKED 393 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About SKELLIG 100% NATURAL CHEESE

Kerrygold Skellig 100% Natural Cheese from GS1 Ireland is a firm cheese made from pasteurized milk with salt, cultures, and enzymes, delivering 393 calories, 25g of protein, and 32.14g of fat per 28g serving. With no carbohydrates, this high-protein, carb-free natural cheese is an excellent option for low-carb eating.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.

Dietary Information

SKELLIG 100% NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKELLIG 100% NATURAL CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SKELLIG 100% NATURAL CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GS1 Ireland, SKELLIG 100% NATURAL CHEESE

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