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Know what is on your plate.

Ahold, SHELLS & CHEESE DINNER

Pasta Dinners Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

319 Calories
10.6g Protein
44.3g Carbs
10.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 16%
Carbs 44.3g 68%
Fat 10.6g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 850mg 37%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.8g 6%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 850 MG 37%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (37% DV).

About SHELLS & CHEESE DINNER

Shells and cheese dinner from Guaranteed Value by Ahold USA, a store-brand boxed pasta meal. Per 100g of prepared product: 319 calories, 10.6g protein, 44.3g carbohydrates, and 10.6g fat, with 1.8g fiber. The pasta uses durum flour, enriched with B vitamins and iron. The cheddar cheese sauce is made from real cheddar, skim milk, whey, and canola oil, stabilized with sodium phosphate, sodium alginate, and sorbic acid as a preservative. Colored with apocarotenal. Contains dairy and wheat. A budget grocery alternative to national brand mac and cheese products. Moderate in protein from the cheese sauce component. Requires cooking pasta and mixing in the sauce packet.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE, [MILK, CHEESE CULTURE, SALT, ENZYMES], SKIM MILK, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, WATER, SALT, CONTAINS LESS THAN 2% OF: ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE], SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], NATURAL FLAVOR, COLOR [APOCAROTENAL]).

Dietary Information

Notable micronutrients in SHELLS & CHEESE DINNER include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, SHELLS & CHEESE DINNER gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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