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COWGIRL GOURMET — SERVE OVER HOT BISCUITS OR MAKE AN OLD FASHIONED CHOCOLATE PIE

Gravy Mix THE COWGIRL GOURMET Branded
353 Calories
5.9g Protein
88.2g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 88.2g 32%
Dietary Fiber 5.9g 21%
Total Sugars 64.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 88.2g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 118 MG 5%

Related Foods in Gravy Mix

Food Calories Protein Carbs Fat
McCormick & — PORK GRAVY MIX 333 0g 66.7g 0g Pioneer Flour Mills — ROASTED CHICKEN GRAVY MIX, ROASTED CHICKEN 400 20g 60g 10g Morrison Milling — COUNTRYSTYLE BROWN GRAVY MIX 333 16.7g 50g 0g Pioneer Flour Mills — FRENCH DIP AU JUS GRAVY MIX, FRENCH DIP AU JUS 286 0g 57.1g 0g Pioneer Flour Mills — ROASTED PORK GRAVY MIX, ROASTED PORK 300 0g 60g 10g Pioneer Flour Mills — CHICKEN GRAVY MIX, CHICKEN 400 0g 60g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SERVE OVER HOT BISCUITS OR MAKE AN OLD FASHIONED CHOCOLATE PIE

A dry chocolate gravy and chocolate pie mix from The Cowgirl Gourmet, made with sugar, enriched bleached wheat flour, cocoa powder, baking powder, and salt. Per 100 g the dry mix provides 353 calories, 5.9 g protein, 88.2 g carbohydrates, 0 g fat, and 5.9 g fiber. The name reflects two intended uses: when combined with milk and butter on the stovetop, the mix produces a Southern-style chocolate gravy for pouring over biscuits; with slight modification it can set as an old-fashioned chocolate pie filling. The cocoa powder contributes modest fiber. Contains wheat and malted barley; not suitable for gluten-sensitive individuals.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN AND FOLIC ACID), COCOA POWDER, BAKING POWDER (SODIUM ACID PROPHOSPHATE, SODIUM BICARBONATE, STARCH AND MONO-CALCIUM PHOSPHATE) AND SALT.

Dietary Information

SERVE OVER HOT BISCUITS OR MAKE AN OLD FASHIONED CHOCOLATE PIE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, SERVE OVER HOT BISCUITS OR MAKE AN OLD FASHIONED CHOCOLATE PIE gets 7% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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