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Rumiano Cheese — SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE

Cheese Rumiano Cheese Co. Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 754mg 58%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 754 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Tops — DELUXE YELLOW AMERICAN CHEESE SLICES 368 21.1g 5.3g 31.6g Tops — MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g Stater Bros — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 21.1g Schreiber — MOZZARELLA CHEESE 286 25g 3.6g 21.4g Tops — MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g Tops — YELLOW AMERICAN CHEESE SINGLES 333 14.3g 9.5g 23.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE

SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SEA SALT, BULGOGI SEASONING (SPICES, GOCHUGARU CHILE, BROWN SUGAR, GARLIC POWDER, ONION POWDER, ORGANIC RAW CANE SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID), CHEESE CULTURES, ENZYMES.

Dietary Information

SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE include Calcium, Ca (58% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rumiano Cheese — SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE

See how Rumiano Cheese — SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE, SEOUL SPICE compares to other foods in terms of nutrition:

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