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SHURFINE, SELECT QUALITY SWISS CHEESE, SWISS

Cheese SHURFINE Branded
393 Calories
28.6g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 214mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 3.6g 6%
Fat 32.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Boar's Head Provision, DANISH BLUE CHEESE 357 21.4g 0g 28.6g Wakefern Food, MUENSTER CHEESE, MUENSTER 357 21.4g 0g 28.6g Wakefern Food, MUENSTER CHEESE 357 21.4g 0g 28.6g Wakefern Food, WHITE CHEDDAR CHEESE 393 25g 0g 32.1g Weis, NATURAL GLUTEN FREE SHREDDED CHEDDAR CHEESE, CHEDDAR 393 25g 3.6g 32.1g Detroit City, SPREADABLE CHEESE BALL WITH ALMONDS 367 16.7g 13.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).

About SELECT QUALITY SWISS CHEESE, SWISS

Shurfine select quality Swiss cheese, made from part-skim milk with cheese culture, salt, and enzymes using the classic Swiss fermentation technique that produces characteristic eyes and a mild, nutty flavor. Per 100 g the product delivers 393 calories, 28.57 g protein, 3.57 g carbohydrates, and 32.14 g fat. Swiss cheese is lower in sodium than many other cheese varieties and provides a good source of calcium and protein. The part-skim milk base reduces fat slightly compared to full-fat Swiss. A clean four-ingredient cheese suitable for sandwiches, melting applications, and charcuterie boards. Contains dairy; not appropriate for dairy-free or vegan diets.

Ingredients

PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

SELECT QUALITY SWISS CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SELECT QUALITY SWISS CHEESE, SWISS include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SELECT QUALITY SWISS CHEESE, SWISS gets 29% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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