Publix Super — SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT
Greenwise Seed and Fruit Granola Bark is made from whole grain rolled oats, cane sugar, honey, sunflower oil, and a blend of sunflower seeds, raisins, pumpkin seeds, flaxseeds, cranberries, almonds, cashews, and walnuts, bound with crisp brown rice. A 55g serving has 455 calories, 9.09g protein, 61.82g carbs, 20g fat, and 5.5g fiber. The bark format is baked flat and then broken into irregular pieces rather than formed into clusters.
Ingredients
DRIED FRUIT AND SEEDS (SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAXSEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS, SEED & FRUIT gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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