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Know what is on your plate.

Frito-Lay, SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 1,214 MG 26%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (23% DV).

About SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER

Lay's Sea Salt and Pepper Wavy Potato Chips from Frito-Lay are wavy-cut potato chips seasoned with sea salt, black pepper, onion powder, garlic powder, and natural flavors. A 28g serving provides 571 calories per 100g, 7.14g protein per 100g, 53.57g carbs per 100g, and 3.6g fiber, making them a calorie-dense, fiber-containing seasoned chip option.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT & PEPPER SEASONING (MALTODEXTRIN [MADE FROM CORN], SEA SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, AND NATURAL FLAVORS).

Dietary Information

Notable micronutrients in SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER include Potassium, K (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER

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