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Nasoya — SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE

Other Meats Nasoya Foods USA, LLC Branded
187 Calories
14.1g Protein
11.1g Carbs
10.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 11.1g 4%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.1mg 12%
Potassium 470mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 39%
Carbs 11.1g 31%
Fat 10.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.1 MG 12%
Potassium, K 470 MG 10%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE

SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 11.1g of carbohydrates, and 10.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), SOY FLOUR, ONION, CAULIFLOWER, GREEN BELL PEPPER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARROTS, TOMATO POWDER (TOMATOES, SILICON DIOXIDE), CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, GRANULATED GARLIC, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO.

Dietary Information

SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE gets 30% of its calories from protein, 24% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nasoya — SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE

See how Nasoya — SAVORY TUSCAN STYLE SLOW-COOKED RAGU FLAVORED TOFU CRUMBLES WITH SOFRITO OF VEGETABLES & CAULIFLOWER RICE SUPERFOOD SKILLET, SAVORY TUSCAN STYLE compares to other foods in terms of nutrition:

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