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Harry and David — SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE

Other Snacks Harry and David Branded
533 Calories
16.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 46.7g 48%
Fat 33.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 400 MG 9%
Sodium, Na 833 MG 36%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Amplify Snack — AGED WHITE CHEDDAR 500 7.1g 64.3g 21.4g Safeway — SNACK MIX, CHEDDAR 433 6.7g 73.3g 11.7g Toadally Snax, Incorporated — TOAD-ALLY SNAX, HANKY PANKY SNACK MIX, CHOCOLATY DRIZZLED, CARAMEL CORN & PEANUTS, CHOCOLATY DRIZZLED, CARAMEL CORN & PEANUTS 464 3.6g 78.6g 16.1g Supervalu — SNACK MIX POTATO CHIPS, CHEDDAR 433 6.7g 73.3g 11.7g Price Chopper Super — FLAVORED CHEESE PUFFS, FLAVORED CHEESE PUFFS 500 7.1g 53.6g 28.6g Nauvoo Cheese — BAKED CHEDDAR CHEESE CURLS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (36% DV).

About SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE

SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

MESA VERDE SNACK MIX INGREDIENTS: CORN NUGGETS (CORN, CANOLA OIL, SEA SALT), PEANUTS, PEPITAS, SUNFLOWER KERNELS (HULLED), PEANUT OIL, HOT & SPICY SEASONING (SALT, CHILI POWDER, YELLOW CORN FLOUR, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, TOMATO POWDER, JALAPENO PEPPER POWDER, SPICE, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA [FOR COLOR]).,SWEET AND SPICY SNACK MIX INGREDIENTS: SPICY PEANUTS (PEANUTS, SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE, PEANUT OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE, PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM (MILK), NATURAL FLAVORING]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, FOR COLOR [BEET POWDER, TURMERIC]), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES, PAPRIKA [FOR COLOR], DEHYDRATED ONIONS, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA PROCESSED WITH ALKALI, FOR COLOR [PAPRIKA OLEORESIN, BEET POWDER, TURMERIC]), CORN NUTS (CORN, CORN OIL, SALT).,CHEDDAR CHEESE SNACK MIX INGREDIENTS: CRACKER (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WATER, SUGAR, YEAST, MONOCALCIUM PHOSPHATE, BAKING SODA, SPICES, ANNATTO EXTRACT [FOR COLOR]), NACHO CORN STICKS (YELLOW CORN MASA, WATER, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, OLEORESIN PAPRIKA (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE]), CHEDDAR SESAME STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WITH MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS), ANNATTO (FOR COLOR], CITRIC ACID), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SOYBEAN OIL), CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), MALTODEXTRIN, SWEET CREAM SOLIDS, AUTOLYZED YEAST, YEAST EXTRACT, DEHYDRATED BUTTER (CREAM, ANNATTO [FOR COLOR], LACTIC ACID), PEANUT OIL.

Dietary Information

SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE include Sodium, Na (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE gets 13% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David — SAVORY SNACK MIX, MESA VERDE, SWEET AND SPICY, CHEDDAR CHEESE

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