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Know what is on your plate.

United Natural, SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB

Flavored Snack Crackers United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
60g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 60g 69%
Fat 20g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of Sodium, Na (38% DV).

About SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB

Post Apple Jacks-style cereal built on whole grain oat flour, yellow corn flour, and rice flour, sweetened with sugar and colored with annatto. The apple flavor comes entirely from natural flavoring, not actual fruit. Fiber is decent for a kids' cereal, protein is moderate from the oat base, and fat is low. BHT in the packaging material is noted on the label. The overall profile is better than a straight corn-sugar cereal but still primarily sweetened grain designed to appeal to children.

Ingredients

WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ANTIOXIDANT (ASCORBYL PALMITATE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN)), GARLIC, SALT, SUGAR, SKIMMED MILK POWDER, GLUCOSE SYRUP, ARTIFICIAL FLAVOURING, CORN STARCH, ANTIOXIDANT (SOY LECITHIN, ASCORBYL PALMITATE, ALPHA-TOCOPHEROL), FLOUR TREATMENT AGENT (AMYLASES, PROTEASES).

Dietary Information

Notable micronutrients in SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB

See how United Natural, SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB compares to other foods in terms of nutrition:

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