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Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SAVORY BAR, KALE, PUMPKIN SEEDS
Mediterra Kale and Pumpkin Seeds Savory Bar from The Shepherd Company is a plant-based bar made with pea crisps, cashews, pumpkin seeds, brown rice syrup, apricots, kale, and olive oil. Each 35g bar delivers 400 calories, 17.14g protein, and 14.3g fiber, a high-protein, high-fiber savory-style snack bar.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, INULIN, PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, CASHEW, BUTTER, APRICOTS, OLIVE OIL, AMARANTH PUFFS, KALE, VEGETABLE GLYCERINE, SEA SALT, ROSEMARY, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
Dietary Information
SAVORY BAR, KALE, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BAR, KALE, PUMPKIN SEEDS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SAVORY BAR, KALE, PUMPKIN SEEDS gets 17% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS
See how Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS vs Bright Bar, CHOCOLATE SEA SALT PLANT-BASED CLEAN PROTEIN BARS, CHOCOLATE SEA SALT
- Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS vs Smart Fuels, HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS, HONEY SWEET GOJI
- Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS vs ZEGO, RASPBERRY FRUIT + CHIA BAR, RASPBERRY
- Shepherd, SAVORY BAR, KALE, PUMPKIN SEEDS vs Bright Bar, ALMOND BUTTER PLANT-BASED PROTEIN BAR, ALMOND BUTTER
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