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SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE

Cheese Saputo Cheese USA Inc. Branded
429 Calories
21.4g Protein
7.1g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,071mg 47%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 7.1g 12%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,071 MG 47%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Deli Source — WILMOT FARMS, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Deli Source — COLBY CHEESE 393 25g 0g 32.1g Deli Source — HORSERADISH CHEDDAR CHEESE 393 25g 0g 32.1g Deli Source — BURGER STACKS COLBY CHEESE 393 25g 0g 32.1g Family Fresh — SUGAR BROOK, SWISS ALMOND CHEESE BALL 357 17.9g 14.3g 25g Perrone & Sons — SAINT RANDEAUX, TRADITIONAL CAMEMBERT 357 17.9g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (47% DV).

About SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE

Saputo's Stella shredded Asiago is a medium-aged version, meaning it falls between the mild, creamy fresh Asiago and the hard, pungent aged form. The cheese itself is made from part-skim milk with cultures, salt, and enzymes. Powdered cellulose prevents clumping in the shredded form, and natamycin protects against surface mold. Fat is substantial and protein is good, with minimal carbohydrate. The flavor is nuttier and more assertive than mozzarella, making it useful for pasta bakes, pizza, or finishing soups.

Ingredients

ASIAGO MEDIUM AGED (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE

See how SAPUTO, STELLA, FRESHLY SHREDDED ASIAGO MEDIUM CHEESE compares to other foods in terms of nutrition:

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