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Bake Crafters Food — Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
232 Calories
12.7g Protein
23.2g Carbs
10.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 817mg 36%
Total Carbohydrate 23.2g 8%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 27%
Carbs 23.2g 50%
Fat 10.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 817 MG 36%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (36% DV).

About Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Bake Crafters Whole Grain Turkey Ham and Cheese Sandwich arrives on a whole wheat bun with a combination of turkey ham and cheese, individually wrapped for food service convenience. The whole grain bun contributes fiber beyond a standard white roll, and the turkey ham provides protein at a lower fat level than pork-based alternatives. It is a practical, balanced sandwich option built for school cafeteria and institutional settings rather than gourmet appeal.

Ingredients

WG Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% or less of Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythrobate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped gets 22% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food — Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

See how Bake Crafters Food — Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped compares to other foods in terms of nutrition:

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