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Saputo Cheese — SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK

Cheese Saputo Cheese USA Inc. Branded
821 Calories
21.4g Protein
107.1g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 821
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 679mg 30%
Total Carbohydrate 107.1g 39%
Dietary Fiber 7.1g 25%
Total Sugars 57.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 3.9mg 22%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 13%
Carbs 107.1g 67%
Fat 32.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 3.9 MG 22%
Potassium, K 179 MG 4%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Old Fashioned — MILD CHEDDAR CHEESE SNACK SPREAD 333 13.3g 13.3g 26.7g Old Fashioned — SHARP CHEDDAR CHEESE SNACK SPREAD 333 13.3g 13.3g 26.7g Old Fashioned — BACON CHEDDAR CHEESE SNACK SPREAD 333 13.3g 13.3g 26.7g Old Fashioned — EXTRA SHARP CHEDDAR CHEESE SNACK SPREAD 333 13.3g 13.3g 26.7g Old Fashioned — PORT WINE CHEDDAR CHEESE SNACK SPREAD 333 13.3g 13.3g 26.7g Agri-Mark — VERMONT SHARP CHEDDAR CHEESE, VERMONT SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (30% DV).

About SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK

This cheese is a flavor-infused variety combining Monterey Jack cheese with salsa ingredients like tomatoes, garlic, jalapenos, and parsley. Nutritionally, it's a high-calorie food, primarily due to its significant carbohydrate and fat content. It also provides a source of protein. Given its high calorie and fat content, this cheese should be consumed in moderation as part of a balanced diet. It can be incorporated as a flavorful ingredient in meals, but portion control is essential to maintain a healthy dietary pattern.

Ingredients

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATOES, GARLIC, JALAPENO PEPPERS, PARSLEY.

Dietary Information

SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK include Calcium, Ca (41% DV) , Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 821 calories per 100 grams, SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK gets 10% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Saputo Cheese — SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK

See how Saputo Cheese — SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK compares to other foods in terms of nutrition:

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