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R. W. Garcia — RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER

Chips, Pretzels & Snacks R. W. Garcia Company Branded
464 Calories
7.1g Protein
60.7g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 65%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.3 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER

RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, GARBANZO BEANS, SESAME SEEDS, RED BELL PEPPER FLAKES, GARLIC, SEA SALT, TRACE OF LIME.

Dietary Information

RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER gets 6% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare R. W. Garcia — RW GARCIA, TORTILLA CHIPS, HUMMUS & GARDEN BELL PEPPER, HUMMUS & GARDEN BELL PEPPER

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