ROUNDY'S, WALNUTS HALVES AND PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROUNDY'S, WALNUTS HALVES AND PIECES
Roundy's walnuts halves and pieces is a single-ingredient product containing only walnuts. Per 100 g they deliver 643 calories, 14.3 g of protein, 14.3 g of carbohydrates, 64.3 g of fat, and 7.1 g of fiber. Walnuts are one of the most nutritionally studied tree nuts, uniquely rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid associated with cardiovascular and cognitive health. They also provide melatonin, polyphenols, and gamma-tocopherol. The high caloric density reflects the fat content; however, the fat is predominantly polyunsaturated. No additives, oils, or salt are present. Contains tree nuts. A premium baking and snacking nut suited for oatmeal, salads, baked goods, or direct consumption; an excellent plant-based source of omega-3 fatty acids.
Ingredients
WALNUTS.
Dietary Information
ROUNDY'S, WALNUTS HALVES AND PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, ROUNDY'S, WALNUTS HALVES AND PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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