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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, ONION SOUP & DIP MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
0g Protein
57.1g Carbs
0g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 57.1g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,571mg 373%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 8,571 MG 373%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (373% of Daily Value per 100g).

About ROUNDY'S, ONION SOUP & DIP MIX

A dry onion soup and dip mix from Roundy's, the store brand sold at Pick 'n Save and other Kroger-affiliated retailers. Per 100g, it provides 286 calories, 0g protein, 57.1g carbohydrates, and 0g fat, with 14.3g dietary fiber. The primary ingredient is dehydrated onions, followed by salt, cornstarch, sugar, caramel color, corn syrup solids, yeast extract, and natural flavor. The high fiber figure reflects the concentrated dehydrated vegetable content. Primarily used to make onion dip by blending with sour cream, or as a soup base when dissolved in water or broth. High in sodium per serving. Free from major allergens in the base formula, though manufacturing conditions should be verified for cross-contact.

Ingredients

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR.

Dietary Information

ROUNDY'S, ONION SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, ONION SOUP & DIP MIX include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROUNDY'S, ONION SOUP & DIP MIX gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, ONION SOUP & DIP MIX

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