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Conagra — ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE

Frozen Dinners & Entrees Conagra Brands, Inc. Branded
98 Calories
5.5g Protein
13.7g Carbs
2.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 333mg 14%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.3mg 2%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 26%
Carbs 13.7g 65%
Fat 2.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%
Niacin 1.6 MG 10%
Pantothenic acid 0.4 MG 8%
Vitamin B-12 0.5 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.3 MG 2%
Phosphorus, P 98 MG 8%
Potassium, K 98 MG 2%
Sodium, Na 333 MG 14%
Selenium, Se 10 UG 18%

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Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Vitamin B-12 (20% DV).

About ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE

Rosarita Chicken with Verde Sauce and Rice builds its flavor around tomatillo verde sauce, which leads the ingredient list with water, tomatillos, onions, jalapeño, and serrano pepper puree. Chicken and rice fill out the bowl. The sauce is thickened with modified corn starch and flavored with chicken base, spices, and flavor enhancers (disodium inosinate and guanylate). Sodium is likely substantial given the chicken base and flavor enhancers. Fat is low, protein is moderate, and carbs come from the rice. The heat level is mild to moderate, with the jalapeño and serrano adding more aroma than fire at the volumes used here.

Ingredients

VERDE SAUCE (WATER, TOMATILLOS (TOMATILLOS, CITRIC ACID), ONIONS JALAPENO PEPPERS, GREEN SERRANO PEPPER PUREE (GREEN SERRANO PEPPER, DRIED CANE SYRUP, SEA SALT), MODIFIED CORN STARCH, PORK FLAVOR (CONTAINS MONO AND DIGLYCERIDES, NATURAL FLAVOR), SALT, LACTOSE, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER AND GARLIC POWDER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC PUREE, BEEF TALLOW (WITH BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), CILANTRO, SUGAR, ROASTED CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, CHICKEN FLAVOR (XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE), CHICKEN FAT, CITRIC ACID, NATURAL FLAVOR)), RICE (WATER, RICE), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE).

Dietary Information

ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE gets 22% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conagra — ROSARITA, CHICKEN WITH VERDE SAUCE AND RICE

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