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Know what is on your plate.

Ghirardelli Chocolate, ROMANTIC INDULGENCE CARAMEL CHOCOLATE SQUARES COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
60g Carbs
30g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 60g 64%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 150mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.7mg 9%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.7 MG 9%
Potassium, K 367 MG 8%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About ROMANTIC INDULGENCE CARAMEL CHOCOLATE SQUARES COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL

Ghirardelli romantic indulgence caramel squares collection in milk chocolate caramel, dark chocolate caramel, and dark chocolate sea salt caramel. A 30g serving has 467 calories, 3.3g protein, 60g carbs, 30g fat, and 3.3g fiber, a premium three-variety caramel chocolate assortment.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA BUTTER, WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), MILK FAT, SODIUM CITRATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, SEA SALT, VANILLA EXTRACT.

Calorie Breakdown

At 467 calories per 100 grams, ROMANTIC INDULGENCE CARAMEL CHOCOLATE SQUARES COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL gets 3% of its calories from protein, 51% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, ROMANTIC INDULGENCE CARAMEL CHOCOLATE SQUARES COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL

See how Ghirardelli Chocolate, ROMANTIC INDULGENCE CARAMEL CHOCOLATE SQUARES COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL compares to other foods in terms of nutrition:

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