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Alani Nutrition — ROCKY ROAD PROTEIN BARS, ROCKY ROAD

Snack, Energy & Granola Bars Alani Nutrition LLC Branded
417 Calories
35.4g Protein
35.4g Carbs
18.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 198mg 9%
Total Carbohydrate 35.4g 13%
Dietary Fiber 6.2g 22%
Total Sugars 12.5g
Protein 35.4g 71%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.1mg 12%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.4g 40%
Carbs 35.4g 40%
Fat 18.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.1 MG 12%
Potassium, K 312 MG 7%
Sodium, Na 198 MG 9%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Blue Line Pro — COCO LOCO COCONUT, NUTS, GREENS & SUPERFOODS 450 7.5g 52.5g 27.5g Skin Care Pantry — HIGH PROTEIN BAR, PEANUT BUTTER & CHOCOLATE 426 37.0g 37.0g 14.8g Quest Nutrition — CINNAMON ROLL PROTEIN BAR, CINNAMON ROLL 300 33.3g 40g 10g Premier Nutrition — PROTEINPLUS REDUCD SUGAR BAR, CHOCOLATE COCONUT 367 33.3g 40g 13.3g GO MACRO — MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES 404 7.0g 57.9g 15.8g Rexall Sundown — CHOCOLATE CHIP COOKIE DOUGH BAR, CHOCOLATE CHIP COOKIE DOUGH 333 35g 38.3g 11.7g

Nutrition Highlights

  • Excellent source of protein with 35.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ROCKY ROAD PROTEIN BARS, ROCKY ROAD

ROCKY ROAD PROTEIN BARS, ROCKY ROAD is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.4g of protein, 35.4g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CONFECTIONERY COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SUCRALOSE), CREAM LAYER (INVERT SUGAR, GLUCOSE, WATER, WHEY PROTEIN ISOLATE, POTATO STARCH, VANILLA EXTRACT, INVERTASE), VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, ALMONDS, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WATER, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], TAPIOCA STARCH), PEANUT BUTTER (PEANUTS, SALT, PALM OIL), WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT.

Dietary Information

ROCKY ROAD PROTEIN BARS, ROCKY ROAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, ROCKY ROAD PROTEIN BARS, ROCKY ROAD gets 34% of its calories from protein, 34% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Alani Nutrition — ROCKY ROAD PROTEIN BARS, ROCKY ROAD

See how Alani Nutrition — ROCKY ROAD PROTEIN BARS, ROCKY ROAD compares to other foods in terms of nutrition:

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