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Know what is on your plate.

S. M. Flickinger, ROCKY ROAD PREMIUM CHOCOLATE ICE CREAM WITH ALMONDS AND MARSHMALLOW SWIRLS, ROCKY ROAD

Ice Cream & Frozen Yogurt S. M. Flickinger Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
3.5g Protein
25.6g Carbs
11.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 9%
Carbs 25.6g 63%
Fat 11.6g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 70mg 3%
Total Carbohydrate 25.6g 9%
Dietary Fiber 1.2g 4%
Total Sugars 17.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 0.6mg 3%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 0.6 MG 3%
Potassium, K 186 MG 4%
Sodium, Na 70 MG 3%

About ROCKY ROAD PREMIUM CHOCOLATE ICE CREAM WITH ALMONDS AND MARSHMALLOW SWIRLS, ROCKY ROAD

ROCKY ROAD PREMIUM CHOCOLATE ICE CREAM WITH ALMONDS AND MARSHMALLOW SWIRLS, ROCKY ROAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 25.6g of carbohydrates, and 11.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK WHEY, ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), GUAR GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM SULFATE, XANTHAN GUM, NATURAL FLAVORS, WHEY PROTEIN ISOLATE.

Calorie Breakdown

At 221 calories per 100 grams, ROCKY ROAD PREMIUM CHOCOLATE ICE CREAM WITH ALMONDS AND MARSHMALLOW SWIRLS, ROCKY ROAD gets 6% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare S. M. Flickinger, ROCKY ROAD PREMIUM CHOCOLATE ICE CREAM WITH ALMONDS AND MARSHMALLOW SWIRLS, ROCKY ROAD

See how S. M. Flickinger, ROCKY ROAD PREMIUM CHOCOLATE ICE CREAM WITH ALMONDS AND MARSHMALLOW SWIRLS, ROCKY ROAD compares to other foods in terms of nutrition:

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