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Optimum Nutrition — ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD

Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded
381 Calories
76.2g Protein
9.5g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 429mg 19%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 6.4g
Protein 76.2g 152%
Vitamin D 0mcg 0%
Calcium 413mg 32%
Iron 1.6mg 9%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 76.2g 84%
Carbs 9.5g 11%
Fat 4.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 413 MG 32%
Iron, Fe 1.6 MG 9%
Potassium, K 603 MG 13%
Sodium, Na 429 MG 19%

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Nutrition Highlights

  • Excellent source of protein with 76.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (32% DV).

About ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD

ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is protein, providing 76.2g of protein, 9.5g of carbohydrates, and 4.8g of fat. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE.

Dietary Information

ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD include Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD gets 80% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Optimum Nutrition — ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD

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