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Know what is on your plate.

Wells Enterprises, ROCKY ROAD CHOCOLATE ICE CREAM; FUDGE AND MARSHMALLOW SWIRLS; CHOCOLATY ALMONDS; MARSHMALLOW BITS; CHOCOLATY MARSHMALLOW BUNNIES LOAD'D SUNDAES, ROCKY ROAD

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
3.9g Protein
39.4g Carbs
12.8g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 7%
Carbs 39.4g 70%
Fat 12.8g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 83mg 4%
Total Carbohydrate 39.4g 14%
Dietary Fiber 1.1g 4%
Total Sugars 32.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.5mg 8%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 194 MG 4%
Sodium, Na 83 MG 4%

About ROCKY ROAD CHOCOLATE ICE CREAM; FUDGE AND MARSHMALLOW SWIRLS; CHOCOLATY ALMONDS; MARSHMALLOW BITS; CHOCOLATY MARSHMALLOW BUNNIES LOAD'D SUNDAES, ROCKY ROAD

ROCKY ROAD CHOCOLATE ICE CREAM; FUDGE AND MARSHMALLOW SWIRLS; CHOCOLATY ALMONDS; MARSHMALLOW BITS; CHOCOLATY MARSHMALLOW BUNNIES LOAD'D SUNDAES, ROCKY ROAD is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 39.4g of carbohydrates, and 12.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, SUGAR, CREAM, SKIM MILK, DEXTROSE, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, COCOA PROCESSED WITH ALKALI, ALMONDS, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS, INVERT SUGAR, FOOD STARCH-MODIFIED, CORN STARCH, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SALT, PALM OIL, SOYBEAN OIL, GLYCERINE, TITANIUM DIOXIDE FOR COLOR, CITRIC ACID, SOY LECITHIN, PECTIN, CELLULOSE GEL, CELLULOSE GUM.

Calorie Breakdown

At 283 calories per 100 grams, ROCKY ROAD CHOCOLATE ICE CREAM; FUDGE AND MARSHMALLOW SWIRLS; CHOCOLATY ALMONDS; MARSHMALLOW BITS; CHOCOLATY MARSHMALLOW BUNNIES LOAD'D SUNDAES, ROCKY ROAD gets 5% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wells Enterprises, ROCKY ROAD CHOCOLATE ICE CREAM; FUDGE AND MARSHMALLOW SWIRLS; CHOCOLATY ALMONDS; MARSHMALLOW BITS; CHOCOLATY MARSHMALLOW BUNNIES LOAD'D SUNDAES, ROCKY ROAD

See how Wells Enterprises, ROCKY ROAD CHOCOLATE ICE CREAM; FUDGE AND MARSHMALLOW SWIRLS; CHOCOLATY ALMONDS; MARSHMALLOW BITS; CHOCOLATY MARSHMALLOW BUNNIES LOAD'D SUNDAES, ROCKY ROAD compares to other foods in terms of nutrition:

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