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Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g

Eggs BETTER EGGS LIMITED Branded
162 Calories
15.7g Protein
0.5g Carbs
11.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 470mg 157%
Sodium 164mg 7%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 57%
Carbs 0.5g 2%
Fat 11.1g 41%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 52%
Pantothenic acid 2.5 MG 50%

Minerals

Nutrient Amount % DV
Iron, Fe 1.8 MG 10%
Phosphorus, P 245 MG 20%
Potassium, K 164 MG 3%
Sodium, Na 164 MG 7%
Zinc, Zn 0.7 MG 6%

Related Foods in Eggs

Food Calories Protein Carbs Fat
Woodland Ten Free Range Eggs Grade 6 530g 142 12.8g 0.2g 10g Woodland Ten Free Range Eggs Grade 7 620g 143 12.8g 0.4g 10g Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116g 143 12.8g 0.4g 10g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Riboflavin (52% of Daily Value per 100g).
  • Rich source of Pantothenic acid (50% of Daily Value per 100g).

About Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g

Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 0.5g of carbohydrates, and 11.1g of fat. This food belongs to the Eggs category.

Ingredients

Eggs

Dietary Information

Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g include Riboflavin (52% DV) , Pantothenic acid (50% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g gets 39% of its calories from protein, 1% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g

See how Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g compares to other foods in terms of nutrition:

More in Eggs

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