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Know what is on your plate.

Dean, REDUCED FAT ICE CREAM, FUDGE SWIRL

Ice Cream & Frozen Yogurt Dean Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

175 Calories
4.8g Protein
28.6g Carbs
5.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 12%
Carbs 28.6g 73%
Fat 5.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 95mg 4%
Total Carbohydrate 28.6g 10%
Dietary Fiber 0g 0%
Total Sugars 22.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 95 MG 4%

About REDUCED FAT ICE CREAM, FUDGE SWIRL

Dean's Reduced Fat Fudge Swirl Ice Cream is a lower-fat alternative to premium ice cream, made with milkfat and nonfat milk, sugar, corn syrup, and buttermilk, with a chocolate fudge swirl of corn syrup, alkalized cocoa, and high fructose corn syrup. Per 100g it provides 175 calories, 4.8g protein, 28.6g carbohydrates, and 5.6g fat -- meaningfully lower fat than full-fat ice cream. Propylene glycol monoester, mono and diglycerides, guar gum, cellulose gum, and carrageenan replace the textural contribution of fat. Contains milk. Vitamin A palmitate is added to compensate for fat reduction. A family-friendly frozen dessert for those monitoring fat intake.

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN STARCH-MODIFIED, SALT, CITRIC ACID), CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

Calorie Breakdown

At 175 calories per 100 grams, REDUCED FAT ICE CREAM, FUDGE SWIRL gets 11% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dean, REDUCED FAT ICE CREAM, FUDGE SWIRL

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